How to Adjust your Program Difficulty
Your Kaia program is completely customizable based on what you choose to focus on, how you react to your sessions, and what you show interest in. This guide will walk through the different ways you can adjust your program to best suit your needs as make your way through your Kaia journey.
Adjust Program Difficulty After Completing a Session
Adjust Program Difficulty from Account Settings
Adjust Program Difficulty After Completing a Session
At the end of each daily session you have the opportunity to give feedback on the exercises that you have completed. Below the feedback section you'll find the option to Change Difficulty. Select the level that you would like to continue your training at. Your next Movement session will reflect this update.
Adjust Program Difficulty from Account Settings
- Click on the Settings tab in the Kaia Health app
- Tap Exercise Difficulty
- Select the difficulty level you want to move to
Select the blue button at the bottom "Select Level" to confirm this change
- Review the level adjustments
- Tap Confirm change
Your therapy will be adjusted immediately. If you already completed your Movement session for the day, the next session that populates will be at the new difficulty level.
To learn more about what a difficulty level will look like, click on any level and then tap: What does this level look like? You'll see a description, how the level should feel, some example movements, and additional notes about the program shift.
We recommend moving one level at a time as the goal is to strengthen the whole muscle group over time at a steady pace—not to complete the toughest workout.