Skip an Exercise

Manage your movement sessions by learning how to skip exercises in the Kaia app.

1. Start a Movement session (either on the Today or Browse tab)
2. If you come across an exercise you need to skip, tap the Pause button

3. Tap Skip exercise

   

4. You'll be prompted to select why you are skipping this exercise. Choose the one that is the closest fit—this helps us understand how to better customize your program in the future.
5. Tap Skip for today

At the end of your session you'll have the option to remove skipped exercises from your program (future sessions). Learn more about exercise removal here.