Getting Started: What to Expect on your First Day

Ready to dive into your personalized training? Here's a look at how to get the most out of your first few Kaia sessions.

Your First Activity

After you finish your onboarding questionnaire, you will be guided to the Today tab which is essentially your Homepage. Take a look under Start here in your Today Tab for an overview of how your Kaia therapy will be structured. You'll then see activities for Movement (exercise) , Relaxation, and Education.

Complete your First Movement Session

Click into the Movement session to get an idea of what these look like. You'll see a carousel of exercises, a round selector (to select the length of your session), and a list of equipment necessary:

After completing your session, you'll have the option to provide some feedback that will help personalize your training even further. Did you enjoy the training? Did you think it was too hard? Maybe a bit too easy? Below the feedback section you'll find the option to Change Difficulty. Select the level that you would like to continue your training at. Your next Movement session will reflect this update.

The Today tab is updated daily based on your personal progress and the body group you have selected to focus on. If you complete all activities on the Today tab and are looking for more activities, head on over to the Browse tab, where you'll find our Kaia Flow series (our take on yoga) and some additional activities and games.

Coach Outreach

In addition to these sessions, we recommend reaching out to your coach once you get into the app. Head on over to the Kaia Care tab to say "Hello!" and let them know if you have any goals you'd like to set or concerns to chat through. They're here for you every step of the way to make sure you get everything you need out of Kaia.

You will receive a message from your coach similar to this one at the start of your training:

Learn more about Kaia Coaching here: What is Coach Chat?

Track your Progress

You'll be able to track your activity in the Progress tab to see how you're doing. You'll find an activity calendar that marks the days you've completed activities, a streak count, a record of your pain and sleep scores, and more!