How to Adjust Your Daily Exercise Program

Your Kaia program is completely customizable based on what you choose to focus on, how you react to your sessions, and what you show interest in. This guide will walk through how you can adjust your program to best suit you.

Program Difficulty

When you start your program, we will tailor your movement training based on the information you provided during your onboarding questionnaire. 

At the end of each daily session you have the opportunity to give feedback on the exercises that you have completed. This is where you will indicate whether the exercises were too easy, just right, or too difficult.  This feedback will be used to modify the level of difficulty in future sessions. 

On the Activity Completed screen, click the Adjust difficulty button:

Select if you would like your difficulty to be easier or harder. Your program will automatically be adjusted based on the response you provide from the menu below: